Yoga Foundations for Beginners: A Gentle Intro Workshop

Join me for a welcoming and supportive beginner’s yoga workshop designed especially for those brand new to yoga or returning after a long break. In this gentle 90-minute session, we’ll cover the foundational poses, basic breathing techniques, and the core principles of yoga in a relaxed, all-bodies-welcome environment. Leave feeling more confident and comfortable with the basics of yoga. No prior experience