Yoga for the Nervous System w/ Cassie McDonald

hosted by Cassie McDonald

I am a 200-hour certified yoga teacher specializing in hatha and restorative practices that support regulation and healing of the nervous system. As a graduate student in clinical psychology and a trauma survivor myself, I strive to create a trauma-informed space of gentleness, curiosity, and safety—honoring each person’s unique relationship with their body. My teaching recognizes the body’s innate wisdom and pays homage to yoga’s deep cultural and historical roots. Through mindful movement, breath, and stillness, I invite students to reconnect with their own capacity for balance, compassion, and embodied resilience.

Exchange // $20

*Pre-registration required!

Sign Up: https://firebird.as.me/cassie

*(2) Discounted $10-$15 sliding scale scholarship spots are available for those with financial need, with priority given to BIPOC. You can apply here: https://forms.gle/uUMTuavNKXfBFwpD7

*Please dress in comfortable clothing that you can move / stretch in

*Yoga mats + props are provided