Yoga for Mental Health – Community Class

Yoga for Mental Health – Community Class

Join us for an energizing and holistic yoga session dedicated to mental health and overall wellbeing. This community event integrates traditional Hatha and Ashtanga Yoga practices, including structured Asanas (physical postures), Pranayama (breathwork), Pratyahara (sense withdrawal), Dharana (concentration), and Dhyana (meditation). Participants will engage in an active practice designed to build strength, enhance mental clarity, and cultivate emotional resilience.

🗓 Date: Sunday, 12 October 2025

⏰ Time: 10:30 AM – 11:30 AM

📍 Location: Whitlam Community Space, SLA Display Village, 3 Klaus Moje St, Whitlam 2611

Open to everyone—no prior yoga experience required! Bring your yoga mat and join us in fostering mental strength and clarity.

Spaces are limited—register soon to secure your spot.

For more details, visit www.inkilterfitness.com.

Let's strengthen our mental wellbeing together.

NamasteTaneesh RajInKilter Fitness