Yoga for Health
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Yoga for Health

This session will be conducted by a trained instructor, after which ongoing online support will be available.

By Isha Foundation

Date and time

Location

Edison Public Library

Edison Public Library 340 Plainfield Avenue Edison, NJ 08817

About this event

  • Event lasts 1 hour 15 minutes

This session includes simple yet powerful tools to manifest health and vitality in one’s body and life. The practices offered include:

  • Yoga Namaskar: A complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.

  • Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

  • Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.

Benefits:

  • Stretches and activates the spine to relieve back pain

  • Reduces stress and anxiety

  • Enhances mental clarity, focus, and emotional balance

Contact Details:

Tags

Organized by

Isha Foundation

Sadhguru established Isha Foundation, an international, not-for-profit organization dedicated to raising human consciousness and fostering global harmony through individual transformation, supported by over 17 million volunteers in 300 cities worldwide. Isha Foundation is headquartered at Isha Institute of Inner-sciences in Tennessee and has powerfully energized spaces such as Adi Yogi: The Abode of Yoga and Mahima. Yoga and meditation programs are offered at Isha Institute and in various cities across the Americas.

For information on the Foundation visit: Isha.sadhguru.org

For information on Isha Institute of Inner-sciences visit: IshaUSA.org

Free
Aug 23 · 10:30 AM EDT