This transformational six‑week series guides you to redefine your relationship with chronic pain through the integrated lenses of pain science and yoga. Each week, you’ll explore how pain works, learn mindful movement practices tailored for pain resilience, and cultivate a compassionate inner environment that supports healing.
Weekly Structure:
- Pain Science & Self‑Awareness: Discover how pain signals and body awareness shape experience.
- Trauma-Informed & Gentle Movement: Breathwork, adaptive postures, and relaxation tools promote safety and exploration.
- Mindful Language: Shift from limiting language to empowering, evidence‑based instruction.
- Reflection & Practice Tools: Journaling prompts, community sharing, and continuous learning support lasting change.
Benefits:By the end of the series, participants will feel more informed, embodied, and empowered—able to move with greater freedom, confidence, and compassion.
Who It's For:Ideal for individuals living with chronic or persistent pain—whether from musculoskeletal issues, arthritis, fibromyalgia, neuropathy, or fatigue—this six-week series empowers participants to shift their relationship with pain through education, mindful movement, and compassionate community.
BONUS UNLIMITED MEMBERSHIP
During your time in the series, you will have an unlimited membership to the studio to attend as many classes as you would like.
Your Guide:
Alicia Montgomery is informed by many years of helping others face physical pain naturally . From her 7 years as a birth doula to her 10 years in yoga and yoga therapy. She naturally birthed four sons and has had a long journey solving her own chronic pain mysteries with the use of yoga's ancient wisdom. It is now her passion to share scientifically proven approaches to living without suffering.
Other dates: Sept 18, 25. Oct 9, 16, 23 (all of these dates are same time 6-7:30pm)
