In honor of Emily Anne Kaufman, “May her memory be a blessing.”
PRESENTED BY the Graf Center for Integrative Medicine along with The Gregory P. Shadek Behavioral Care Center at Englewood Health.
Yoga has many mind and body benefits that can aid in recovery from a substance use disorder, such as alcoholism or drug addiction, and in overcoming an eating disorder. The practice can stabilize your mood, help you relax and manage anxiety, allow you to reconnect with your body, increase self-control and coping skills, explore self-compassion and acceptance, and even improve insomnia.
Location
In person at the Graf Center for Integrative Medicine
Englewood Hospital – Berrie Building, 5th Floor
350 Engle Street
Englewood, NJ (Free parking)
OR virtually via Zoom
Led by
Jennifer Graf, LSCW, Certified in Mind-Body Medicine and Positive Psychology, Certified Yoga Instructor, Reiki Master and
Mary Ann Fernandez, CYT and Meditation Instructor
Graf Center for Integrative Medicine
Registration
Free program
Preregistration required
For virtual attendance, Zoom Meeting information to follow in your order confirmation.
Online registration closes on 24 hours prior to the start of each session.
If registration has closed, please email or call us directly to register.
grafcenter@ehmchealth.org
201-608-2377
