What nutrition is covered?

This class is perfect for those interested in weight loss questions (GLP-1 users, mamas, joint replacements), overall health, and longevity.

On the second floor of the building

How hard is the yoga?

Vinyasa is combining breath and movement. The class will have a combination of floor and standing postures. The sequence is for beginners and can be modified for relaxation instead of vigor if desired.

Tuesday, May 20

Yoga Flow for Flexibility and Natural Detoxification

By Firewave Wellness

Come join us for a semi-private vinyasa yoga class to feel strong in your body and mind. This class is a special offering at VM Pilates

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