Yoga Flow for Beginners: Move, Breathe, Reset

If you have been wanting to try yoga but feel unsure where to start, this gentle Yoga Flow for Beginners is the perfect place to begin. This calming, accessible class guides you through slow, grounding movements that help you reconnect with your breath, ease tension, and reset your body. This session is part of the Fegud Self-Care Bingo Challenge, a monthly wellness experience built around simple, sustainable self-care practices.

During this beginner friendly class, you will learn foundational yoga poses, light stretching, and mindful breathing that support physical and emotional balance. Every movement is slow, steady, and fully customizable. You do not need flexibility, strength, or any previous yoga experience. This class is designed for real people with real bodies looking to feel better, calmer, and more centered.

This session is perfect for anyone who wants to:

• Start a gentle yoga practice
• Improve mobility and release tension
• Support mental and emotional clarity
• Build a consistent and realistic self-care routine
• Join the Fegud Self-Care Bingo Challenge
• Feel more centered, grounded, and relaxed

When you register, you also receive full access to the Fegud Self-Care Bingo Challenge, where you complete simple daily actions, earn bingo squares, and participate for a chance to win prizes. Every activity is designed to support your wellbeing in an easy, approachable way.

Move gently, breathe deeply, and reset your body with care.

About Fegud

Fegud is a passion-led self-care brand created to help people protect their mental, emotional, and physical wellbeing. Through monthly bingo challenges, guided wellness sessions, and simple, accessible habits, Fegud makes self-care realistic and supportive for everyday life.