Yoga at Summit Wellness

Start your morning with a gentle, grounding yoga flow that nurtures your body and mind. In this 50-minute class, we’ll ease into movement with mindful postures, intentional breath, and long stretches that encourage a deeper connection to your own body.

✨ When and Where:

• Saturday October 11th
• 8am at Summit Wellness in Catonsville

✨What to Bring:

• State or government issued photo ID for checkin
• Yoga mat
• Water bottle
• (Optional) yoga blocks or blanket

✨ This class is for you if you’re craving:

• A peaceful start to the day
• Nervous system balance
• Restorative movement with space to breathe

Accessible for all levels; come as you are and leave feeling renewed and ready to conquer the weekend.

Please note: this yoga class is for adults 21+