Please bring a mat, towel, and water. Wear comfortable clothes that allow movement. We have a limited number of mats available to rent for $5.

What time should I get there?

Doors open at 12:30pm. Please arrive between 12:30pm and 12:50pm to give yourself enough time for traffic and to settle into your space. DOORS WILL LOCK PROMPTLY at 1:00PM. Refunds will not be given to those who do not make the class. Doors will not be opened after start time.

What will the workshop cover?

We will review various styles of breath for different styles of yoga. Starting with education on different breathing styles and how to apply them within the practice, followed by physical application. The goal is that each student learn their own breathing style and how to use it effectively.

Just Added

Saturday, October 11

YOGA: Applying Breath to Movement - 2 HR Workshop

By Allison Malik

Join us for an interactive session exploring the connection between breath and movement in yoga practice!

Date and time

Location

Yoga Cave

2863 95th Street #159 Naperville, IL 60564

Lineup

Good to know

Highlights

2 hours
ages 18+
In person
Free parking
Doors at 12:30 PM

Refund Policy

Refunds up to 2 days before event

About this event

Health • Yoga

Welcome to Breath and Movement - Understanding Yoga in Motion! Join us at Yoga Cave for an enlightening experience where we delve into the connection between breath and movement in yoga. Discover the power of synchronizing your breath with your body's motions to enhance your practice. This in-person event will guide you through various poses and sequences, helping you deepen your understanding of yoga in motion. Whether you're a beginner or a seasoned yogi, this event is perfect for anyone looking to elevate their practice. Come breathe, move, and flow with us!

Organized by

Allison Malik

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