Welcome to our Yoga and Sound Bath Chakras Series event! Join us for a rejuvenating experience that combines the ancient practice of yoga with the healing power of sound meditation. This series will focus on balancing and aligning the chakras through yoga flows and immersive sound healing sessions. This is the first session of the series and we will be doing yoga postures related to the Root Chakra. At the base of the spine, this chakra is all about grounding, stability, and having your own basic needs met. We will begin with the yoga postures and then go into a relaxing and meditative sound bath experience. Come unwind and restore your mind, body, and spirit at the beautiful location at Rise and Thrive Wellness. Don't miss out on this unique opportunity to harmonize your energy centers and find deep relaxation. Reserve your spot now as space is limited!
Jessica Watson from Shanti Sound & Wellness is a Sound, Breathwork, and Meditation Practitioner and 200 hour YTT Yoga Teacher. For any questions, please contact Jessica at shantisoundwellness@gmail.com.
