Join us at the beautiful Hilltop Studio for a calming and rejuvenating journey of self-care with our yoga and meditation class. Relax and Restore through slow, flowing yoga sequences, you'll stretch, strengthen, and release tension, followed by a peaceful meditation session to center your thoughts and restore balance. Whether you're new to yoga or a seasoned practitioner, this class will leave you feeling grounded, relaxed, and at peace.
What to expect:
- Gentle yoga postures to release tension and enhance flexibility.
- Breathwork techniques to reduce stress and calm the nervous system.
- A guided meditation to help you find stillness and mindfulness.
- No prior experience required. Come as you are.
Namaste
