Yoga and Art Series: Vibe at Your Own Frequency Through Your Root Chakra

Join us for the next session in our transformative Yoga and Art Series, where we’ll explore the Root Chakra—your energetic foundation for safety, stability, and grounding.

Through a unique blend of mindful movement, breathwork, and creative expression, you’ll connect to your body’s wisdom and unlock the grounding energy of your root. This workshop is designed to help you release tension, reconnect with your sense of belonging, and express your inner world through art.

In this session we will engage in:

• Yoga Practice:
  Immerse yourself in a gentle and slow-paced Restorative yoga practice focused on deep relaxation and stress reduction. It involves holding poses for extended periods, with the support of props like blankets, bolsters, and blocks, to fully support the body and encourage deep relaxation. The goal is to stimulate the parasympathetic nervous system, promoting a state of calm and well-being. 

• Meditation:
  Following your movement practice, drop into a grounding meditation designed to deepen your connection to the Root Chakra. Through breath, stillness, and guided visualization, you’ll anchor into feelings of safety, stability, and presence—cultivating a sense of rooted calm before moving into your creative flow.
• Creative Process:
  After the meditation, explore the free-flowing world of watercolor painting in a sacred sacral circle (mandala). Connect with the energy and colors of the Root Chakra as you mindfully express yourself, layering marks and details to complete your intuitive artwork.

No prior experience is needed.

Just bring an open heart and a willingness to explore!

Presented by Luisa Vargas and Stefany Dorado.

Please note: The workshop requires a minimum of five participants. If enrollment is below this threshold, the session will be canceled, and a full refund will be issued.