Yin Yoga & Sound Healing at Renew

Join Cassiopeia Skyfish and Heather Zeeb for a sound healing and yin journey. This collaboration will weave the power of sound and Yin into one.

Yin yoga calms the mind and nervous system. Yin postures stimulate the energetic pathways in the myofascial meridians balancing the body’s internal organs and systems.The healing sounds of gong & crystal singing bowls will soothe you, raise your level of consciousness and carry you deeper into your practice.

By combining these two modalities, you will enjoy the opportunity to turn inward, focus on breath and inner stillness while allowing the waves of sound to wash over you, harmonizing body, mind and spirit.