Yin Yoga & Breathwork: A Nervous System Reset

Welcome to Yin Yoga & Breathwork: A Nervous System Reset!

Join us for a rejuvenating experience at Five Elements Medical Spa & Wellness Center in Deerfield Beach. Unwind in this gentle, restorative yin yoga class designed to calm your body and mind. With long-held, supported stretches and guided breathwork, you’ll release tension, improve flexibility, and reset your nervous system. Perfect for beginners and seasoned yogis alike, this spa-inspired experience leaves you feeling refreshed, balanced, and deeply at ease.

Bio : Laura Hedges

Laura is a certified yoga teacher (RYT-200) with over 14 years of experience and a BFA in dance. She’s certified in vinyasa, yin, restorative, prenatal yoga, as well as breath work and sound healing. With a strong foundation in creative movement and holistic wellness, Laura blends breath, alignment, and flow to help others feel grounded, joyful, and connected. She also holds certifications in holistic health and aromatherapy and is passionate about guiding others toward a healthier, more vibrant life.