Learn how to harmonize stillness and activeness, contraction and expansion, storing and flowing, joy and sorrow, light and shadow, clarity and confusion, earth and sky. This form is easy to follow and good for beginners.Chris Brandon Whitaker (tinyurl.com/qigongsmiles) has practiced qigong and meditation for over 20 years, earning his 200-hour national qigong instructor certificate and teaching qigong since 2016. He is also certified to teach nine different qigong forms by several respected masters. His qigong instruction experience includes weekly studio classes, weekend retreats, workshops, festivals, staff development trainings, and conference presentations. His journal article "Qigong as Holistic Healing to Counter Health Harms of Social Injustice" was published by the Holistic Education Review: https://her.journals.publicknowledgeproject.org/index.php/her/article/view/3320道安 Dào ān (Peace in Tao), Chris ☯https://hawksites.newpaltz.edu/whitakec/
