Yin + Sound

Main website: www.lionheartcircle.com

Event Details

3pm-4.30pm | 2nd Sunday month
Mala Yoga, Unit 8/2 Keegan St, O'Connor

Enjoy a truly magical 90-minute sound healing journey in Fremantle with:

• A calming guided meditation and gentle short yin yoga practice (approx 30-40min) to ground and drop in and relax on a deep level.
• A 60-minute sound bath with the soothing sounds of crystal singing bowls, Tibetan bowls, gongs, crystal harp, voice, shamanic drum, chimes & more.

These calming and transformative sounds will wash over you, releasing tension and promoting a sense of inner harmony and deep relaxation.

"Lyndal is one of the most gifted practitioners of sound I have ever heard. Her intuitive understanding, open-heartedness and complete presence offer an experience of great depth and beauty. Cannot recommend her highly enough." - Danielle Joynt, sound healing practitioner

What to bring

No prior experience is necessary, but please bring a yoga mat as well as a cushion and eye pillow (optional) to enhance your relaxation.Blankets, yoga mats and bolsters are available for use at the sound healing to help you find a comfortable position and fully de-stress. You’ll leave feeling refreshed, balanced, and deeply connected to yourself.

What is a sound bath?

Sound baths are immersive musical meditations that encourage different brain waves and are a wonderful way to restore balance to your mind, body and soul. Different instruments are used to promote positive health and wellbeing outcomes and allow people to access a deep state of relaxation. This may include crystal singing bowls, gongs, Tibetan bowls and voice.

Benefits of sound healing

Therapeutic sounds have been used by ancient cultures for health benefits and spiritual purposes for thousands of years and sound healing can instil a deep sense of sacredness. Benefits include:

• Relieve depression and anxiety and improve mental health
• Help reduce physical pain
• Improve sleep and restore energy
• Experience less stress and more inner peace
• More clarity and balance
• Stronger immune system
• Improved memory and concentration

What is a yin yoga?

This is a slow and gentle style of yoga where you stay in the poses with props for longer. It's a very meditative style of yoga that pairs beautifully with sound healing. Yin is releasing through the fascia and deeper tissue, with some support from props. It is usually very relaxing and helps with surrender.

You don't need any yoga experience, and we will do a short practice for the purposes of helping you get into your body, connect with your breath and unwind even more.

About Mala Yoga

Mala Yoga is a Perth based yoga and wellness studio located in O’Connor, just outside Fremantle. We have been part of our local community since 2012, sharing wellbeing, yoga and mindfulness. Mala Yoga is owned and operated by local residents Nick and Jaccy Rowe. As an inclusive and welcoming community, Mala Yoga provides an uplifting and nurturing environment for people looking to start or continue their journey learning the ancient arts of Raja Yoga, Tantra Yoga and Ayurveda.

Extra information

Sound baths are generally safe and suitable for everyone, but please check in with me if you or someone with you falls into one of these groups:

• Young children under 10 years of age
• People with cardiac pacemakers, artificial valves or cardiac arrhythmia
• Pregnant women (especially the first trimester)
• Post-surgery (less than 3 months)
• Epileptics

Sound healing is a complementary medicine and does not replace your medical practitioners. It is understood you will take full responsibility for your own wellbeing during and after the event

Refund policy

Tickets are non-refundable, however, they can be transferred to a future sound bath event (at Mala Yoga) if you provide more than 24 hours' notice. Contact me at lionheartedyoga@gmail.com or on 0422 282 976. For this particular event, you must transfer to another Mala Yin + Sound and these are held monthly.

About your facilitator

I’m a certified yoga instructor and sound healing practitioner, retreat facilitator and menstrual cycle coach. I love working with various modalities that promote wellbeing, relaxation and personal transformation. I simply adore offering sound healing sessions and sound therapy has had a hugely positive impact on my life.

I believe we all deserve deep rest and self care to tend to our nervous systems and hearts in this busy world that never stops.

What my clients say

"Lyndal's sound healing sessions are an undisputed magical gem! Her mastery in creating an atmosphere that exudes profound serenity and relaxation is beyond compare. What truly sets Lyndal apart is her remarkable fusion of sound healing instruments with her mesmerizing voice – an enchanting combination that effortlessly transported me to a state of deep meditation and inner peace, leaving me spellbound. I wholeheartedly endorse Lyndal's services if you're seeking profoundly rejuvenating sound healing experiences to enhance your wellbeing and self-care regime." - Saskya Clarke

"The magical combination of the yin postures and healing sounds created a state of deep relaxation that I had rarely experienced before. Lyndal’s soothing voice helped to melt away stressors and ease into total bliss. Lyndal has a gift!! I guarantee this experience will allow you to escape the demands of daily life and feel very relaxed in body, mind and spirit." - Larissa McBride