Question 1

What do I bring?

Accepted Answer

Your yoga mat, a blanket and pillow if you want, and some water.

Question 2

What if I don't like needles?

Accepted Answer

That's okay. Just let Dr. Hendon know before the class starts and she can use needle-less acupuncture on you.

Question 3

I've never done yoga, is this class for me?

Accepted Answer

YES! We would love for this to be your first experience with yoga. This class is slow and calm, giving you time to work into a position and master it before moving on. There is limited spots so Cynthia will have time to spend with you each pose.

Question 4

What should I wear?

Accepted Answer

Loose fitting clothes. The acupuncture points will be from your knee down to your toes and your elbows to your hands.

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Yin & Pin with Soundbath