Yi Jin Jing: Qigong to Regulate & Grow (M2/M3)

Yi Jin Jing: Qigong to Regulate & Grow (M2/M3)

  • Ages 13+

This 6-week series focuses on intentional movement, flow, and self-applied Qigong massage.

By Osher Center for Integrative Health at Vanderbilt

Date and time

Starts on Monday, May 12 · 5:45pm CDT.

Location

Osher Center for Integrative Medicine at Vanderbilt

3401 West End Avenue #Suite 380 Nashville, TN 37203

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 42 days 1 hour
  • Ages 13+
  • Free venue parking

Yi Jin Jing: Qigong to Regulate & Grow Class with The Osher Center



Description:

This series focuses on intentional movement, bodily sensation, and simple self-applied Qigong massage. This series is designed for individuals who have the capability of standing independently and are interested to expand, sustain, or complement their movement or mindfulness practice. Individuals who suffer from heartburn, indigestion, inflexibility, weak muscle tone, or stiffness may benefit from this Qigong series.

All Osher Movement Classes are facilitated by an instructor with experience and specific training working with participants with chronic pain and conditions.

You can read more about our Tai Chi/Qigong Class offerings by clicking here.

This class is a part of our M2 and M3 Codes on our Class Suitability Code (see below).

This class has combined suitability codes and intentions listed below (see image). Appropriate for those sharing the same goal with different abilities and movement experience.

How our hybrid offerings work:

• In-person classes sessions will be held at the Osher Center for Integrative Health at Vanderbilt at 3401 West End Avenue, Suite 380, Nashville TN 37203 (entrance is through the parking garage in the back of the building). Additional logistical information will be emailed to you prior to the class start date.

• Virtual class sessions will be accessible through the My Health at Vanderbilt portal (available through your web browswer and/or the MyHealth at Vanderbilt app). More info will be provided to join class upon registration.

Click here for more info about MyHealth at Vanderbilt

Cancellation policy:

Participants may cancel up to one week before start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.

Frequently asked questions

What is the cancelation policy?

Participants may cancel up to one week before the start date without penalty, after that date, there is a 20% cancellation fee. No refund is available after the class start date.

Who do I contact if I have questions about the class/registration?

Call The Osher Center at 615-343-1554 option #2 or email at osher@vumc.org

Is this class billable to insurance?

No, our Movement classes are not billable to insurance.

Do I need a referral to register for this class?

No referral needed for our Movement classes. Anyone can join!

What do I need for this class (clothing/props)?

If joining virtual, an exercise/yoga mat is helpful, but can be done without. We recommend wearing lose-fitting clothes. If joining in-person, props will be provided at the center.

Tags

Organized by

Osher Center for Integrative Health at Vanderbilt

The Osher Center for Integrative Health at Vanderbilt offers Therapeutic Yoga, Tai Chi, & Qigong Classes and Individual Sessions for our patients and to Vanderbilt University Medical Center and Vanderbilt University employees and community members. We also have educational offerings through the Vanderbilt Health Coaching Program (VHCP).

$90