Year-End Rest and Recovery

Please join us for this 2-hour year-end session on the new science of rest and recovery for 2025, and self-care tools for reversing burnout in 2026.

This is an adaptation of our neural skills workshop on resolving stress, anxiety, and burnout, focused specifically on the most exciting new research and best practices for calm, embodied awareness, self-acceptance, self-compassion, and self-care.

Multiple Ways to Participate

We’ve opened our OM Network member events to the public — so you can attend as a non-member, or save on this and future events with an annual membership. We also encourage you to bring your team for even greater savings. Please see below for more details.

A System for Renewal

For most of us, this has been another year of intense volatility, rapid change, and mounting uncertainty — and both burnout and disengagement are at record levels. We’ve earned a rest — but the holidays can be a time of even greater stress for many of us.

As we teach in our 21-Day Challenge: Achieving Peak Performance, an intentional system of renewal is essential not only to brain health but also to our personal and professional performance. This workshop is designed to level-up what works and give you the tools to have a happier year-end and a healthier, higher-performing 2026.

New Science

In this 2-hour interactive workshop, we’ll explore new research on how stress and burnout impact the brain, nervous system, and our habits and behaviors. We’ll look at the science of recovery and the most effective techniques for reducing acute and chronic stress, anxiety, and burnout.

New Solutions

We’ll also experience hands-on mindfulness and other neural training practices that interrupt our autopilot (and often habitual) experience of stress, and disarm our feelings of overwhelm, insufficiency, and self-criticism.

Our Facilitator

Åsa Fanelli is Chief Education Officer at the Institute for Organizational Science and Mindfulness (IOSM), and an experienced executive, consultant, and facilitator with over 25 years of senior leadership experience in global corporate and nonprofit sectors. She has led high-performing, multicultural teams in 35 countries across five continents—often in complex, high-stakes environments.

How to Participate

1. Attend as a non-member: $199

2. Attend as a Community Member: $149 (Your membership is Free)

Membership unlocks:

• Proprietary access to daily research and insights
• Personal access to our global network of members
• Communities of Interest and Practice
• Networking and learning events

3. Attend as an Educational Member: Free (Your membership is $490/yr or $49/mo)

Membership unlocks:

All Community Member benefits PLUS

• This workshop and companion learning portal ($199 value)
• 12 upcoming neural skills workshops ($2,400 value)
• 12 21-day neural training challenges ($2,400 value)
• MBSR, MBCT-L, and other premium courses ($500-$1000 each)
• Practice groups in mindfulness, breathwork, and somatics.
• Live and on-demand access to all workshops, challenges, and courses

4. Bring your team of five or more: $99/pp

Attending together is a great idea for interpersonal performance and teamwork. It can provide a shared experience, a shared language, and a shared toolkit for navigating stress, recovering mental capacity, and working more effectively together. To register your team, please contact us here.

About the OM Network

The Organizational Mindfulness Network (OMN) is a dynamic, idea-rich learning platform that translates discoveries in neuroscience to transformative solutions for personal growth, leadership effectiveness, and organizational performance.

We welcome everyone interested in the convergence of neuroscience, mindfulness, and the future of work. As members, we share a mission to:

1. Apply the science of mindfulness and other neural practices to strengthen our own mental and emotional skills.

2. Help our organizations create more effective leaders, improve workforce wellbeing and performance, and cultivate a safer, more productive workplace.

3. Raise awareness and encourage the adoption of neural learning in our organizational training programs and public educational systems.

Community Membership unlocks high-impact research and actionable insights — unlimited access to our global network of experienced colleagues, accomplished experts, potential partners, prospective clients, and thought leaders — as well as active problem-solving in forums for personal, leadership, workforce, and workplace development.

Education Membership unlocks community benefits AND a full year of free access to the entire OMN educational portfolio — including Neural Skills Workshops, 21-Day Neural Challenges, Gold-Standard Courses, ongoing practice sessions, on-demand Learning Portals, and high-trust Peer Councils. Join us for an incredible year of learning and growth.

Certification Membership provides unlimited access to all IOSM public programs, including Organizational Mindfulness, Neural Leadership, and Neural Wellbeing certificates, and more.

Join Us

However you choose to participate — as a guest, a member, or a team — we look forward to having you with us for this practical year-end session. Hope to see you soon!