Bring your body, and perhaps a water bottle and a yoga mat if you can. We will have filtered water and other beverage offerings onsite, and a few extra yoga mats that you're welcome to borrow.

Wear something that's comfortable for sitting and moving in; perhaps shoes that are easily removed if you like being shoe-free.

Do I need any sort of practice or knowledge ahead of time?

Absolutely not. We'll be exploring concepts from a beginner's mind, and all movement will be accessible for all.

Sunday, October 12

Ybor Thrive Sessions

By Stephanie Harrison-Bailey

Thrive Sessions are an invitation to pause, to land, and to settle. Join us for ritual, connection, and nourishment in community.

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