Yamuna Body Rolling Basics

Explore a variety of ways to release tension patterns & create space in your body using the Yamuna balls

All levels encouraged, practice tailored for you

In person, online or recorded

8 spaces available

Message me with questions or to pay direct

https://perpetualwellness.net

Yamuna Body Rolling Benefits:

• Decreases pain
• Stimulates bone
• Lengthens muscles
• Improves alignment
• Improves circulation
• Ability to help yourself
• Increases range of motion
• Increases awareness of the breath
• Deepens the relationship & understanding of one's body, how it works & what it needs