This training is for any participant who is eager to learn more in depth about the concepts of mindfulness. Participants will review and practice several different mindfulness exercises, learn more about the science behind mindfulness and recognize the differences between mindfulness and other relaxation activities.
Learning Objectives:
1. Participants will learn what is mindfulness.
2. Participants will increase their knowledge about different mindfulness practices.
3. Participants will learn some of the benefits of mindfulness practice.
This event is for residents and/ or service providers to residents of Orange County, California only.
Please note that we will no longer admit new participants after 15 minutes into the presentation due to the impact on the training process, information being shared and current participants.
There is a minimum registration requirement of 10 participants in order for this training to be facilitated. If there are fewer than 10 participants, the training will be rescheduled for the upcoming month. Thank you for your cooperation and support.
