Worship and Workout
Get ready to sweat and be spiritually enriched at Worship and Workout - a unique, group class that combines fitness and the gospel!
Date and time
Location
Bolivar Park
3300 Del Amo Boulevard Lakewood, CA 90712Agenda
10:00 AM
Meet Up Together
10:05 AM
Walk to workout area
10:05 AM - 10:10 AM
Set-Up
10:10 AM - 10:15 AM
Scripture of the Week Reading/Brief Discussion
10:15 AM - 10:20 AM
Stretching/Warm-Up
10:20 AM - 10:50 AM
Workout! Weights + Cardio
10:50 AM - 10:55 AM
Cool-Down
10:55 AM - 11:00 AM
Prayer Circle
Good to know
Highlights
- 1 hour
- Ages 18+
- In person
- Free venue parking
Refund Policy
About this event
This small group meet-up will incorporate a brief scripture reading/discussion, 5 minute stretching, 30 minute workout session with contemporary/upbeat Christian music, and 5 minutes of cool down & a prayer circle. First time attendee- $20 (Includes welcome gift) Returning attendee - $10. Price is used to cover instructor fee + use of 5 lb. weights and gym mat. Welcome to bring your own equipment if preferred. Meet-ups are beginner friendly and 5-25 attendees max. Please wear clothes you can move easily in, gym shoes and have a full water bottle. Workout will be at your own risk, please do not over-work yourself, only do what you can! Can't wait to see you! Follow us on IG @worshipsandworkouts
Frequently asked questions
We will meet at the location above together and will walk to find a good spot to set up! Please read the agenda for exact meeting location.
Unfortunately no. This fee covers the instructor as well as to keep all equipment in good condition, to purchase sanitizing/cleaning products, to cover replacements when needed, and to eventually offer team shirts/swag, and a larger variety of equipment (jump ropes, bands) etc.
Absolutely! We will welcome you as long as you are open to hearing biblical scriptures, praying with us and hearing the gospel!
If you are okay with a majority woman focused group then of course! We will welcome you!
This class will be designed for beginners, those who just want a simple weekly routine.Busy moms, working students, 9-5 women etc. The workouts will be 30 minutes of simple weighted reps. + cardio and we will motivate each other. If you need to take a break, slow down etc. You will not be judge.
If you’re late, you will have to find us and start where we are. If you need to cancel, your fee will cover a future meet-up. You can cancel up to 1-week prior for a full refund.
Our meet-ups will workout to contemporary/upbeat gospel and spiritual music.
If you are sick or injured please do not come. Your fee will cover a future class. Just message me if you need to cancel.
Absolutely! Before and after.
Your dog will need to be leashed/in a carrier to not interrupt the class.
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