Workshop: Mastering The Mind: Breath & Meditation for Instant Calm

OnWednesday, November 12th, 7:00-8:00 PM, join us for a special live session:Mastering the Mind: Breath & Meditation for Instant Calmwith Marlene Sandhu – breathwork & meditation teacher from the Art of Living Foundation hosted by Body Dynamics.

For over 18 years, Marlene has taught breathwork and meditation across the U.S. and Canada to youth and adults, helping people find clarity, calm, and connection.

In this session, you’ll learn:

• Easy-to-master breath techniques to shift your state of mind in a few moments
• How to calm the mind and reset your nervous system
• Resources to continue and deepen your practice

Whether you’re new to breathwork and meditation or deep in your practice, this is a chance to learn from someone who bridges ancient wisdom and modern life with grace and clarity. This is a wonderful opportunity to have a process and tool to access calm during the upcoming holidays. Save your spot now and get ready to breathe into a better you. This session is open to adults and teenagers.