Workshop: Mastering Inversions

Led by: Vasilina Britikova

This all-levels workshop is designed to help students safely explore and deepen their inversion practice through a clear, accessible, and empowering approach. We’ll break down key postures such as Headstand (sirsasana), Forearm Stand (pincha mayurasana), and Handstand (adho mukha vrksasana), focusing on proper alignment, strength-building drills, and overcoming mental blocks.

Through guided practice, partner work, and individualized feedback, participants will learn how to:

• Develop the strength and stability needed for safe inversions

• Understand the mechanics and alignment principles behind each pose

• Use props and wall support effectively

• Build confidence and cultivate a playful, focused mindset

Whether students are learning to kick up for the first time or refining their balance and control, this workshop offers something valuable for every level. Ideal for: Students with a consistent yoga practice.

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• We have mats available to rent on-site if needed ($2)

• Minimum age to attend: 17 yo (parent/guardian will need to sign a waiver)

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• Please arrive a few minutes before 2pm so you can have to time to check in and set up.