Theme: Emotional Regulation for the Sensory-Sensitive Nervous System

Summary:
You’ve been told you’re too much, or maybe you’ve told yourself. This session offers a powerful reframe: what if your emotions make perfect sense for your nervous system? Through insight, reflection, and shared experience, you’ll explore how to spot early signs of overload and reclaim calm without forcing yourself to “calm down.”

You’ll leave with:
A grounded understanding of your emotional patterns, a stronger sense of trust in your body’s signals, and practical ways to begin responding to stress that align with how you actually work.

Suggested Donation: 2€

Feel free to bring a notebook 📓 and water

👥 Discussions are in English

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📍Location : Park Ciutadella

Please check the pin through WhatsApp for a more precise location the day of the event.

*By attending this event, you automatically consent to have your pictures taken and shared for promotional purposes.

Workshop: "I’m Not Overreacting"

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