Workplace Boundaries: Types, Challenges, and Impact [Free Webinar]

Many people find it challenging to set boundaries at work—whether it’s saying no, asking for help, or speaking up when overwhelmed. This session will define what workplace boundaries are, why they matter, and how they protect your mental well-being. We’ll explore different types of boundaries, including time, workload, emotional space, and digital communication. You’ll learn how weak boundaries can contribute to stress, burnout, and frustration. Through real-world examples from many types of jobs, you’ll gain insights to identify and strengthen your own boundaries.

Fine print: Certificates of attendance are provided at no cost. CEUs are not provided. Everyone who registers will receive the webinar recording 24 hours after the live event.

Meet the Instructor: Amber Rand is a licensed mental health counselor and seasoned behavioral health leader with more than 25 years of experience advancing trauma informed, recovery-oriented care across Iowa and beyond. As an Instructor for Mindspring Mental Health Alliance, she brings deep expertise in community and workplace mental health education, creating interactive, evidence-based learning experiences that promote understanding, empathy, and resilience.

Amber holds a Master of Arts in Substance Abuse and Mental Health Counseling from the University of Iowa and a Bachelor of Arts in Psychology and Criminology from the University of Northern Iowa. She has held executive and clinical leadership roles in both adolescent and adult behavioral health programs, and is also a Certified International Advanced Alcohol and Drug Counselor (IAADC). Amber is passionate about empowering individuals and teams to foster environments of psychological safety, collaboration, and well-being.