Working Through Change: A Mindful Path to Let Go and Let Be

Change is inevitable, yet navigating it with grace and ease is a skill that can be cultivated. In this immersive 2-hour meditation workshop, Working Through Change: A Mindful Path to Let Go and Let Be, we’ll explore the nature of curveballs and impermanence while offering practical mindfulness tools to stay grounded and centered amidst life's transitions.

Through guided meditations and reflective exercises participants will have the opportunity to explore how change is showing up in their own lives. We’ll introduce the concepts of “letting go and letting be" and managing "curve balls" while providing a supportive space to process and release what no longer serves.

Whether you're experiencing personal, professional, or existential shifts, this workshop will empower you to meet change with curiosity, compassion, and resilience. Join us and take a mindful step toward finding peace and possibility in the present moment—because there is no better time than now.

Laurie Rosenberg. Throughout her adult life Laurie has been using meditation, yoga, and Reiki energy healing as a means to quiet and de-stress her mind, spirit, and body. She became a fully certified Reiki Master and, more recently, pursued a Vipassana Buddhist meditation practice and completed a two-year intensive teacher certification program in Mindfulness Meditation with Jack Kornfield and Tara Brach. Laurie teaches Introductory and thematic based Mindfulness Meditation courses and leads a weekly virtual community Sangha with guided Mindfulness Meditation topics and techniques as well as teaching Mindfulness Meditation one-on-one. Laurie also holds her master’s and doctorate in Cell and Molecular Biology and developed an extensive professional career in human clinical medicinal discoveries. Laurie’s motivation and passion is that she believes that the intersection of science and mindfulness meditation practice can offer a mountain of integrative benefits that are easy to learn, practical and affirming for well-being.

Carrie Tkaczyk (she/her) has been practicing meditation for most of her life, but she began to connect it to mindfulness and Buddhism after living in Nepal in the early 90's. She has been studying mindfulness meditation and practicing with many meditation traditions ever since. She is a graduate of Jack Kornfield and Tara Brach’s two year Mindfulness Meditation Teacher Certification Program and has other mindfulness and yoga movement certificates and Reiki attunement. She also draws from nearly 30 years of education experience and almost a decade as a professional ICF Certified coach. Carrie teaches mindfulness with cultural sensitivity and in a way that centers body, heart, mind, and community, including our eco-community. She recently finished a year exploring the West and currently resides in Flagstaff, Arizona with her partner and dog.