Work Week Wind Down

Work Week Wind Down

  • UNDER 14 WITH PARENT OR LEGAL GUARDIAN

Join us in winding down from your week with relaxing & rejuvenating community through yoga, meditation, jounraling, & breath work.

By The Expressive Self

Select date and time

Friday, June 6 · 6 - 7:30pm EDT

Location

Grant Park

Grant Park Gateway Parking Garage Atlanta, GA 30308

Refund Policy

No Refunds

Agenda

6:00 PM

Journaling

Breathwork

Yoga Flow

Breathwork

The evening will begin with a mindfulness journal to release the stress / attachment to the work week, followed by approx. 5-7 minutes of breathwork to lock in any intentions / ground into the space....

About this event

  • Free venue parking

Join us for an intentional session of yoga, meditation, and mindfulness at Grant Park. This in-person event is perfect for anyone looking to unwind after a long work week. Let's gather for community and a soft entry into our weekend.

Frequently asked questions

Where can I find free parking?

Free parking is located at the intersection of Boulevard and Ormewood SE, adjacent to the Gateway Parking Garage.

What should I bring?

Please come prepared with the following items: yoga mat, journal / pen, water, hand towel, an open mind. Optional: yoga blocks, yoga strap, bug spray.

What should I wear?

Please wear clothing that is safe, comfortable, and allows for stretching movements. Workout clothes fit best for the environment.

Do I have to attend each event in the series?

No. You are able to attend as many of the events as fits your schedule. While a bundle exists to purchase all four dates, it is optional.

What time should I arrive?

Class will begin promptly at 6PM. We suggest arriving approximately 10 minutes prior to the start of class in order to obtain a preferred position and settle into the space.

Tags

Organized by

The Expressive Self