Work From Downtown: CRM - Calm Relaxing Meditation

Stretch. Breathe. Recharge.Your mindful mid-day getaway in Downtown Norfolk, designed to help you reset, refocus, and return refreshed.

Step away from your screen and onto your yoga mat. This free, beginner-friendly mid-day reset is just what you need to recharge and reconnect. Join Danielle Stern of Bhav Brigade for a gentle session combining movement and mindfulness in a calming downtown setting.

Whether you're desk-weary or just looking for an excuse to wear stretchy pants, this is your invitation to slow down, breathe deeply, and find your mid-week balance.

Bring Your Own Mat (BYOM) and enjoy this one-of-a-kind class on the fourth floor of Hilton Norfolk The Main. The space is cool and comfortable with plenty of natural light.

Free, but registration is required. Space is limited.