Women's Wellness Reset: Release Stress, Restore Calm, Support Immunity

The holidays are supposed to feel magical, but for many midlife women they feel exhausting - with endless to-dos, family needs, work deadlines, and no real time to recover. When stress piles up, your body doesn’t just feel tired; it can weaken your immune system and make it harder to fight off colds, flu, and other infections. With an expected challenging 2025–2026 flu season ahead, this is the moment to protect your energy and immunity instead of pushing through on empty.

This intimate, in-person workshop is an invitation to press pause, exhale, and reset. You’ll learn simple, effective tools from a double-board-certified MD (Preventive Medicine & Integrative Medicine) that you can immediately weave into a busy life to support stress relief, sustainable energy, and immune resilience.

In this 90-minute workshop, you will:

• Learn quick nervous-system “reset” tools to shift out of the stress response and into a calmer, more grounded state.
• Discover ways to boost steady energy without relying on caffeine, sugar, or stimulants.
• Understand how chronic stress affects immune function, inflammation, and infection risk—and what you can do about it.
• Explore key nutrients, herbs, and supplements that support immune resilience, including practical guidance on what to prioritize on a budget.
• Take home a beautiful Fire Cider kit—a potent, traditional immune-support tonic you can use yourself or gift to someone you love.

You’ll leave with:

• A personalized Stress Reset Toolkit you can use during hectic days, family gatherings, travel, and back-to-back responsibilities.
• Clear ideas for small daily practices that build energy instead of draining it.
• A grounded understanding of how to support your immune system this season, in partnership with your usual medical care.
• A pretty, ready-to-infuse Fire Cider jar with instructions to finish it at home.

This evening is for you if:

• You're a midlife woman who feels maxed out but still wants to show up well for the people you love.
• You keep telling yourself you’ll slow down “after the holidays,” but know your body needs support now.
• You want trustworthy, MD-level guidance that honors both science and integrative wellness.
• You crave connection with other local women who “get it” in an intimate, caring space.

About Your Host

Dr. Valencia Porter, MD, MPH, FACN is a double-board-certified physician in Preventive Medicine and Integrative Medicine with over 25 years of experience helping women navigate stress, burnout, hormonal shifts, and whole-body wellness. Trained at USC, UCSD, and the Andrew Weil Center for Integrative Medicine, she blends evidence-based medicine with mind-body practices, functional nutrition, and natural remedies to create practical, accessible tools for busy women.

Her workshops are known for being deeply calming, empowering, and grounded in both science and compassion—offering a rare space where women feel seen, supported, and truly equipped to care for themselves.