Women's Think SAFE Self-Defense Workshop

Ages 13+

Join our Women-Only Self-Defense Seminar on August 1, 6:30-8:30 PM! Learn awareness, defense, & physical skills in a fun, empowering class.

By Triumph Martial Arts: Urbandale

Date and time

Location

Triumph Martial Arts: Jiu-Jitsu • Taekwondo • Krav Maga

8545 Hickman Road Urbandale, IA 50322

Refund Policy

Refunds up to 7 days before event.

About this event

Event lasts 2 hours
Ages 13+
Free venue parking

Join us for a Women-Only Think SAFE Self-Defense Seminar at Triumph Martial Arts in Urbandale, IA.

Let us help instill the confidence to say "NO!" and the ability to stop a physical threat if things ever go wrong.

✅ Learn valuable AWARENESS and BASIC DEFENSIVE concepts.

✅ Practice PHYSICAL SKILLS to help keep you safe.

✅ Understand the TRUTH behind common myths taught by most self-defense programs.

NEVER TRAINED BEFORE? No Problem!

This is a "no experience required" seminar - specifically designed for women JUST LIKE YOU! This class is suitable for ages 13-up, but anyone under 16 should sign-up with a parent or guardian.

MAKE IT EVEN MORE FUN - Sign up with a Friend!

Date/Time: Friday, August 1, 2025 • 6:30 - 8:30 PM

Location: 8545 Hickman Rd, Urbandale, IA 50322

About the Instructor: Chris White is a highly experienced self-defense instructor with over 20 years of teaching expertise. She holds a 4th-degree black belt in Krav Maga and a 2nd-degree black belt in Taekwondo. Chris is passionate about empowering women through practical self-defense skills and creating a supportive, fun, and engaging learning environment. Her seminars are designed to boost confidence, enhance personal safety, and equip participants with skills they can use for life.

Frequently asked questions

Do I need any prior experience to attend?

No experience is necessary! This workshop is designed for all women, regardless of fitness level or background. We focus on awareness, prevention strategies, and basic self-defense techniques that are easy to learn and remember.

Will we be fighting?

No, this is not a fight class. This workshop is about learning practical skills to help you stay safe — not about sparring, fighting, or competing. We’ll cover awareness strategies and simple physical techniques in a safe, supportive environment.

What should I wear or bring?

Wear something comfortable you can move in, like workout clothes and athletic shoes. You don’t need to bring anything else — just a willingness to learn and participate!

Organized by

Triumph Martial Arts: Urbandale

Are you looking for realistic self-defense training, with professional, experienced instructors?

Through our Think SAFE Self-Defense division, Triumph provides real-world solutions to keep you informed and safe. Our training is based on our highly-rated Krav Maga snd Brazilian Jiu-Jitsu programs, and our instructors specialize in adapting techniques to the needs of the group.

$57.92

Aug 1 · 6:30 PM CDT