Women’s Somatic Breathwork Journey: A Live Online Nervous System Reset

Take a deep breath before the holiday season begins.

​Join us for an evening of restorative breathwork, gentle nervous system unwinding, and intentional re-centering. ​This is your space to slow down, soften your edges, and reconnect with yourself before you give so much to others this holiday season.

Women Who Breathe is an intentional wellness community for women in leadership roles and high-stress careers. We offer curated breathwork sessions, courses, and supportive practices designed to help you reconnect with your body, clarity, and intuition.

Founded by Marina Kay, a mindset and breathwork guide who has supported hundreds of women over the past six years, WWB helps you come home to yourself, fill your cup, and create success from fulfillment—not depletion.

To celebrate the launch of our monthly Online Membership - we are offering 4 breathwork sessions to the public in the month of December! Designed to help you recharge the body and restore the nervous system in the season of giving, while refelcting on 2025 and setting yourself up for a healthy and successful 2026.

Pricing

You are welcome to register for each session separately, or you can join the monthly membership for our introductory price of just $97/month including online courses, on-demand wellness recordings and practices, and a supportive community of other like-minded women all around the country. You can view our pricing tiers via the Skool platform.

​What’s Included

✨ A guided breathwork journey to release stress and reset your energy [1 hour 15 minutes] guided by Marina
✨ Gentle movement + grounding exercises
✨ A nourishing virtual environment of like-minded women, connection, and calm

​Who This Is For

Women who want to step into the holiday season feeling:

• Grounded
• Connected [to themselves & to others]
• Recharged
• At home in their body
• Emotionally clear

​What To Have

• ​yoga mat (you will be fully laying down during the session)
• ​blanket
• ​small pillow (if you'd like)
• ​water bottle, journal & pen
• strong WIFI connection & a space you can be undisturbed during the session

​This guided breathwork experience is designed to help you reconnect to the calm, grounded clarity that’s already inside you — the place where your intuition lives. Using proven breathing techniques that release emotional blocks, quiet mental noise, and unlock your body’s intuitive intelligence, you’ll create space to process any recent stressors and leave feeling clear & confident.

​Throughout the course of this evening, you will:

• ​Release tension and stress patterns
• ​Shift from “fight-or-flight” into a more balanced, receptive state
• ​Tap into somatic awareness — the body-based cues that inform confidence & clarity
• ​Cultivate a deeper sense of self-trust you can carry back into your leadership, relationships, and everyday life

​ABOUT BREATHWORK:

​​​If you are new to somatic breathwork, please see this important FAQ document for things to consider before joining. If you have any contraindications, please let us know in advance [by emailing marina@womenwhobreathe.com] so we can choose a way for you to modify the breath patterns. By joining the event you acknowledge you've read through the FAQ document & safety considerations.

​​​Breathwork is a term that includes many different styles of breath control - different breath patterns, holds, etc - that create various physical and emotional states. Each pattern I guide you through is done with a specific purpose. My sessions typically follow a - warm up, peak experience, and cool down progression. The process will often create feelings of relaxation, emotional release, and potential for new and insightful mental states. Participants can often revisit past events, let go of any emotional blocks or barriers, and make peace with different life stressors. There is often a big physical tension release that follows a session.

​​Group sessions are a way for us to share this transformational somatic therapy practice with more women and make it much more cost effective over 1:1 offerings.

After experiencing burnout in her corporate career, Marina redesigned her life and started Womwn Who Breathe to help successful women ditch hustle culture and build careers from a place of wellness, intuition and clarity. WWB Events are designed to connect powerful women and give us a collective opportunity to release stress & return to the wisdom of our bodies.

​​​For any questions that might be personal to you, feel free to email marina@womenwhobreathe.com at any time.

​​We can't wait to share this event with you!

​​Warmly,

​​Marina & the WWB Team

​​Follow WWB on Instagram & YouTube for additional resources & events.

This event is usually in high demand and WILL sell out - don't wait! Each one of our past events has sold out. Take advantage of this opportunity by securing your spot today!

​​​P.s. Read what other women have shared about past events -