Women's Self-Defense Series this November
Designed for all levels, this class is designed to empower you:
- Practical techniques to handle real-life situations
- Enhanced situational awareness
- Conflict de-escalation strategies
Whether you're looking to feel safer, stay active, or simply learn something new, this series is for you!
Drop in for any class, no experience needed. Each class is introductory, so you’ll learn the fundamentals in each whether it’s your first session or your third.
First class FREE! Any additional class just $10.
1) Ground Fighting & Striking - November 11th at 5:45 PM: Learn how to defend yourself both on the ground and standing. We’ll cover body positioning, leverage, strikes and defensive movements to help you stay safe and in control.
2) Object & Situational Defense - November 18th at 5:45 PM: Develop practical defenses against common threats and objects, including how to react if someone grabs you or approaches with a weapon.
