Whatever is comfortable. The class will be active, so athletic wear is recommended. We do not wear shoes on the mat. Socks or bare feet are appropriate.

How many people are in the class?

The class will have maximum 20 participants, one male instructor, and one female instructor.

Is this class right for me?

If you're female, over the age of 18 (or between 13-17 with parent present), this class will give you skills to identify and manage threats in your environment.

Virtus BJJ: Women's Self Defense Course Registration, Sun, May 25, 2025 at 1:00 PM

Juneteenth Women's Empowerment Brunch

Sat, Jun 14, 12:00 PM

1216 N 9th Ave • Pensacola, FL

$39.19 - $71.21

Made To Flourish Women's SUMMER Intensive {IN HIS PRESENCE}

Sat, Jun 28, 9:00 AM

St Rose of Lima Catholic Church • Milton, FL

$32.78

Powerful Women Networking - June Event

Fri, Jun 13, 11:30 AM

Gulf Coast Kid's House Inc • Pensacola, FL

Women & Couples Health Affair

Thu, Jun 12, 4:00 PM

Inspired Health & Wellness • Pensacola, FL

$50

Milton Area - Pop Up Picnic Park Date for Couples!! (Self-Guided)

Today at 1:00 PM

Optimist Park - Recommended Park Venue or another park choice (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED) • Milton, FL

Self-Care City Scavenger Hunt: Based on Hot Habits Series - Pensacola Area

Thu, May 29, 1:00 PM

*Recommended scavenger starting point or other city spot of your choice! (YOU MUST USE PDF TICKETS EMAILED FOR EVENT- NO MOBILE APP OR QR CODES ACCEPTED) • Pensacola, FL