Sunday, May 4

Virtus BJJ: Women's Self Defense Course

UNDER 18 WITH PARENT OR LEGAL GUARDIAN

Boost your confidence and safety! Join our women’s self-defense course and master essential skills. Sign up now!

By Ben Hogge

Select date and time

Sunday, May 4 · 1 - 2pm CDT

Location

Virtus BJJ Checkmat Pensacola

3 West 9 Mile Road #Ste 7 Pensacola, FL 32534

Refund Policy

Refunds up to 1 day before event

About this event

Free venue parking

Welcome to our 10-Week Women's Self Defense Course at Virtus BJJ Checkmat Pensacola! Join us starting on Sunday, October 6th at 1:00PM for a fun and empowering experience. This course is designed specifically for women to learn essential self-defense techniques in a safe and supportive environment. Don't miss this opportunity to boost your confidence and learn valuable skills that could potentially save your life. Sign up now!

Class scheduled every Sunday for 1:00 - 2:00pm: 12/1/2024 (NO CLASS DUE TO THANKSGIVING)

All participants are required to sign a waiver at their first class.

**Participants under the age of 18 must be accompanied by a parent or guardian**

Email bh15760@gmail.com with any questions.

Visit virtusbjjpensacola.com for more information on signing up for Brazilian Jiu Jitsu classes with world-class black belt, Jackson Matos.

Frequently asked questions

What should I wear?

Whatever is comfortable. The class will be active, so athletic wear is recommended. We do not wear shoes on the mat. Socks or bare feet are appropriate.

What should I bring?

Water and a positive attitude.

Is parking free?

Yes. Free and abundant.

How many people are in the class?

The class will have maximum 20 participants, one male instructor, and one female instructor.

Is this class right for me?

If you're female, over the age of 18 (or between 13-17 with parent present), this class will give you skills to identify and manage threats in your environment.

Organized by

Ben Hogge

Ben Hogge is an Board Certified Behavior Analyst (BCBA) and an AFPA Certified Personal Trainer. With experience as a personal trainer and being a lifelong athelete, Ben has recently made a shift from team sports to martial arts. Working full-time as a Behavior Analyst, Ben has the knowledge to support behavioral health as well as physical wellness. Ben is here to support your fitness/weight-loss journey. Feel free to contact him at appliedhealthandfitness@gmail.com