Women’s Self-Defense Class

This women’s self-defense class is designed to empower you with practical skills and confidence. In a safe and supportive environment, you’ll learn how to recognize threats, set boundaries, and defend yourself using effective techniques from mixed martial arts. We’ll focus on real-world scenarios, including striking, escapes, and situational awareness—helping you feel stronger, more prepared, and in control. No experience necessary—just come ready to move and grow.