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Women's Self-Defense Class taught by Francesca Petrolo

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Dec 06

Women's Self-Defense Class taught by Francesca Petrolo

Women's Self Defense Class

By Quartyard

When and where

Date and time

Sun, December 6, 2020, 10:00 AM – 11:30 AM PST

Location

Quartyard 1301 Market Street San Diego, CA 92101

Map and directions

How to get there

Refund Policy

Contact the organizer to request a refund.

About this event

Women, learn the basics of self-defense at Quartyard.

This class is presented free of charge w/ a suggested donation ($10+) to the instructor Francesca Petrolo. Maximum participants is capped at 20 women.

All current Covid-19 fitness protocol will be practiced*

About Francesca Petrolo

Francesca is from Italy, Rome . She is a boxing and kickboxing coach and personal trainer. Her specialties are in kettlebell training, Bulgarian bag , hydrocore bag which I'm certificated and weckmethod.

Her website: Francescapt.com

Questions for Francesca call/text ---> 858-322-9751

What to bring: Personal big towel for do something on the ground and water

About the Course: The course program is divided into 4 parts.

Part I: Introduction and explanation of the purpose of the course and what we are going to teach women about protecting themselves from harm.

Part II: Practice drills like: arms swing, clap , stand up, right base position.

Part III: Main techniques and leverage including:

- Learn to ask for help and scream

- How to face the opponent if they are getting too close to you

- How to deal with the opponent if they squeezes your body

- How to free yourself from the grip on one wrist or both wrists

- How to free yourself when the opponent grabs your neck with 2 hands.

- How to get free when the opponent grabs your neck with his arm from behind.

Part IV: Simulating aggression and changing the partner.

*The class is limited to 20 total participants, please only sign up if you will attend and if you are registered and no longer need your pass, please email events@quartyardsd.com to give up your spot.

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Tags

  • United States Events
  • California Events
  • Things to do in San Diego, CA
  • San Diego Classes
  • San Diego Sports & Fitness Classes
  • #women
  • #self_defense
  • #women_empowerment
Event ended

Women's Self-Defense Class taught by Francesca Petrolo


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