While I want you to be comfortable, please come as you are. Being a target of a crimes does not take your attire into consideration. The techniques you will learn can be done no matter what you are wearing. You will be asked to remove shoes on the mat so please wear socks.

Saturday, November 8

WOMEN'S SAFETY & SELF-DEFENSE TRAINING FOR AGES 14+

Learn the skills and techniques to what really works in protecting yourself against a bigger, stronger attacker.

By J FIT

Date and time

Location

Ranger Wrestling Club

960 Sycolin Road #suite 125 Leesburg, VA 20175

Refund Policy

No refunds

Agenda

1:00 PM - 1:20 PM

AWARENESS SKILLS

1:20 PM - 1:45 PM

HANDS ON DEFENSE

1:45 PM - 2:10 PM

ESCAPE TECHNIQUES

2:10 PM - 2:20 PM

PARKING LOT SAFETY

2:20 PM - 2:30 PM

SAFETY IN SOCIAL SITUATIONS

2:30 PM - 2:35 PM

VOICE CONFIDENCE

2:35 PM - 2:45 PM

VEHICLE ANTI-ABDUCTION

About this event

Welcome to Women's Safety & Self-Defense Training!

Come join me at the Ranger Wrestling Club for a fun and empowering event designed for females ages 14 and up. Learn valuable self-defense techniques and safety tips in a supportive and fun environment. I will guide you through practical skills to help you feel more confident and prepared in any situation. Don't miss out on this opportunity to learn how to protect yourself against a bigger, stronger attacker.

DETAILS OF CLASS:

Awareness Skills

Hands On Defense

Escape Techniques

Parking Lot Safety

Why Weapons Are Not The First Line Of Self-Defense

Vehicle Anti-Abduction

Voice Confidence

Safety In Social Situations

Organized by

J FIT

*Awareness Skills

*Myth-Busting

*Hands-On Defense with focus on soft target strikes

*Escape Techniques

*Parking Lot Safety

*Vehicle Anti-Abduction

*Safety in Social Situations

*Voice Confidence