Women’s lifting workshop

Women’s lifting workshop

Join us at The Grind Garage for a workshop filled with education and exercises to help strengthen your body and pelvic floor. This is tailored specifically for women who want to enhance their lifting skills and continue lifting without pain.Whether you’re a beginner or a seasoned lifter, this workshop is perfect for anyone looking to improve their strength and confidence in the gym. Don’t miss out on this opportunity to learn, connect, and grow with other like-minded women. See you there!