Women's Intro to Strength Training Workshop
Multiple dates

Women's Intro to Strength Training Workshop

By Seamless Strength and Fitness

Join us for a 5-week workshop covering the basics of strength training for women of all ages.

Location

75 Adams St

75 Adams Street First floor Newton, MA 02458

Good to know

Highlights

  • under 18 with parent or legal guardian
  • In person
  • Free parking

Refund Policy

No refunds

Highlights

  • under 18 with parent or legal guardian
  • In person
  • Free parking

Refund Policy

No refunds

About this event

Health • Personal health

Interested in strength training but don't know where to start? Have some experience with strength training but don't know how to progress? Join certified personal trainer Suzanne Pettit of Seamless Strength and Fitness for a 5-week workshop, starting on Sunday, September 28 at Nonantum Strength. Over the 5-week workshop, we'll cover:


  • Mobility and injury prevention​
  • Functional movementpatterns​
  • Basic lifts with progressions and regressions​
  • Unilateral and multiplanar movements​

Email suzanne@seamlessstrength.com for more information.

Organized by

Seamless Strength and Fitness

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From $45.00
Multiple dates