Dear Women of Marin,

Please join us at the Left Bank Brasserie in Larkspur for a delicious meal and networking with other fabulous entrepreneurial women.

Speaker:

Rachel O'Connor

Life Coach

The Greatest Wealth Is Health

Creating a Self-Care Routine That Sticks

For many women, self-care is a loaded phrase. Intellectually, we know that self-care is something that we “should” practice, but often don’t. For some it may occur as another “to-do” on an already long list, whereas others might think it’s a great idea – if only they had enough time…

In this informative talk, Rachel will help you identify what self-care means to YOU, and why establishing a consistent self-care habit might've been elusive in the past. By identifying and working through obstacles, you will learn how to create strategies that will have you create a self-care habit that sticks, and one that will have a huge impact on your health and wellbeing moving forward.

Results include:

• seeing the obstacles, both real and imagined, that stand in the way of your self-care
• identify things that you truly desire for yourself
• learning tools to follow through on your self-care routine

BIO

Rachel O’Connor is a life coach, specializing in weight loss. She coaches women who want to lose weight, but who are done with diets. She helps women create their own path to weight loss, establishing sustainable habits along the way. Rachel is committed to helping women stop the shame and blame that often goes with being overweight, so they can live their best lives with confidence and ease.

Please note:

Looking forward to seeing you in person, June 14th!

www.NEWofMarin.com