Women’s ADHD Empowerment Program (Virtual)

Let’s be real, the holidays can be a lot, especially for women with ADHD. The routines disappear, the pressure piles on and suddenly everything that usually feels manageable starts to spiral.

But what if....

🌟Instead of ending the year drained and frustrated, you used this time to reset ?

🌟To start the new year feeling grounded, confident, and actually in control?

This 10-week group coaching experience is designed to help you turn stress into self-trust and find your rhythm again. You’ll learn how to work with your ADHD brain, rediscover motivation, and build realistic tools to navigate life’s chaos, not just survive it.

You’ll enter the new year with more clarity, energy, and self-acceptance, knowing what truly works for you.

If you’re ready to start your own journey from chaos to confidence, get your ticket today to save your spot.

(Limited to 5 women per group to keep the experience personal and supportive.)

Does this sound familiar?

❔Are you tired of always feeling like you’re falling behind, no matter how hard you try.
❔Always running on empty, juggling work, relationships, and life.
❔And then, as if that isn’t enough, parenting sometimes gets thrown into the mix too.

❔It feels like you’re constantly settling, compromising, and bending just to fit in and keep up.

No matter how hard you push, nothing seems to stick. You’re always trying to catch up, working harder than everyone else!
Yet somehow, the one thing that stays consistent is that sinking feeling that you’ve let everyone down who was counting on you.

You’re not alone. Life doesn’t have to feel this way. You can turn things around and start feeling like things actually work for you, not against you.

THIS IS YOUR CHANCE TO RESET & START THE NEW YEAR FEELING IN CONTROL!

This 10-week coaching program is designed to empower women with ADHD or ADHD-like symptoms to finally see their unique strengths and create change that actually lasts. That’s YOU!!!

This experience is not about fixing or masking symptoms. It’s about transforming what you once saw as dysfunction into your superpower.

🌀Many of us have internalized the idea that our ADHD traits are hindrances, but in the right context, they are often signs of sensitivity, visionary thinking, and untapped creativity.

The goal of this program is to help you embrace your unique way of thinking and everything it brings to the table.

You’ll gain confidence, learn practical tools, and finally design a life that works with your brain, not against it.... And you won’t be doing it alone.

Together, we’ll build skills, confidence, and a sense of community that lasts well beyond the program.

Real Stories, Real Change

This program has helped so many women walk away feeling like they finally found that connection with themselves and the confidence in their abilities to turn things around.

“For the first time in a performance review, I was able to speak up for everything I bring to the table instead of just rolling over and taking the hit. I finally got the promotion I’d been too ashamed to even ask for.”

“I started noticing changes in my kids’ behavior! I didn’t realize how my chaotic approach to the world was rubbing off on them until I started modeling something different. Now I actually believe I can do it—and keep doing it.”

If you’re ready, this can be you too.

Our Four-Phase Journey

Phase 1: Awareness Through Understanding

Gain clarity on how ADHD uniquely impacts women and uncover patterns behind overwhelm, perfectionism, and emotional highs and lows.

✨Understand what ADHD is and isn’t
✨ Learn the brain science behind ADHD
✨ Explore how unmet needs can drive conflict, shutdowns, or overcommitment
✨ Reframe ADHD challenges as a difference in processing and engagement , not a disorder deficit.
✨ Map your “Kryptonite” (burnout triggers) and your “Superpowers” (strength zones)

Phase 2: Awareness Through Decoding

Start seeing yourself through a new lens that separates who you are from how ADHD shows up in your life.

✨ Decode your nervous system and recognize your stress and stimulation patterns
✨ Reframe perfectionism, procrastination, and imposter thoughts
✨ Spot early cues of dysregulation and build emotional regulation the ADHD way

Phase 3: Intentional Design and Pacing

Build rhythms that work with your brain, not against it, and create goals that energize rather than exhaust you.

✨ Learn to pace long-term goals into achievable monthly, weekly wins
✨ Design adaptable routines that evolve with your needs

Phase 4: Resilience and Sustainability

Turn awareness into lasting confidence and momentum. Build systems that support your growth long after the program ends.
✨ Create your personal success formula with ADHD-friendly tools
✨ Strengthen your support network through healthy boundaries and connection
✨ Sustain your progress with clarity, self-trust, and resilience

Program Details

💫 Format: 10 weekly group coaching sessions (2 hours each) + 3 individual 1:1 alignment sessions.
Each group is limited to a maximum of 5 women to keep the experience personal and supportive.

💫 ADHD Empowerment Workbook: A structured guide filled with strategies, activities, and resources to help you design your own rules for success—ones that reflect how you thrive best.

💫 Investment: $450 pay-in-full or 3 monthly payments of $160
(The option to use FSA or HSA funds for payment is available, depending on your plan coverage.)

Schedule Program Dates and Time

Saturdays 10AM -12PM CST

• First Session: November 15th 2025
• November 22nd
• December 6th, 13th, 20th
• January 3rd, 10th, 17th,24th 2026
• Last Session: January 31st 2026

Registration requires a commitment to attend a minimum of 90% of classes for optimal benefit. Make up time is counted towards 90% attendance :)

How It Works

• Step 1: Sign Up → Secure your spot with a one-time payment or monthly installments.
• Step 2: 1:1 Intro Session → We’ll talk through your personal goals and make sure this program is the right fit before the group sessions kick off.
• Step 3: Group Coaching Program → Get the full roadmap and begin your exciting 10-week journey to more clarity, confidence, and the lasting change you’ve been looking for.

If the program isn’t a good fit, any payments will be fully refunded.

Spots are limited to keep the group interactive and supportive.

Want to talk it through before locking in your spot? Schedule a time to connect here!

✨ Why This Matters

You deserve to experience a version of life that feels sustainable, not overwhelming. This program gives you the space, tools, and community to make that happen.
Give yourself this gift not just for the holidays, but for every season that follows.

If this feels like the right time for you, I’d love to have you in the group 💛