Winter's Pause: December's Sound Bath Journey

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As the world slows into winter, there is a quiet invitation to pause - to step out of the rush, soften the edges of the season, and return to the simple stillness within. Winter's Pause is a gentle, restorative sound bath designed to help you rest, reset, and breathe deeply during this time of year.

In this session, you’ll be guided through a toe-to-crown body relaxation and soft grounding imagery, accompanied by slow, steady breathwork, before being immersed in the soothing sound waves and vibrations of the Chinese Chau gong, 432hz singing crystal bowls, swinging meditation chime, therapy harp, crystal harp, and various ethereal chimes. Like winter’s hush— moon-lit fog, crisp night air, and the calm of a world blanketed in white—each sound is offered to support spaciousness, ease, and inner quiet.

This sound bath is a chance to step into a moment of warmth and calm in the midst of December’s busyness. As you rest, the vibrations gently encourage your body to let go, your mind to unclench, and your spirit to settle into a deeper sense of presence.

💫Chinese Chau gong: deep, powerful resonance aiding in calmness and grounding

💫432hz singing crystal bowls: harmonize with your body's natural frequencies, promoting a sense of balance and inducing deep relaxation

💫swinging meditation chime: creating a soothing and mesmerizing soundscape, aiding in relaxation and meditation

💫therapy harp: promotes deep relaxation, creating a calming environment for physical and emotional well-being

💫crystal pyramid: enhances meditation, promotes relaxation, helps balance emotions, and enhances an overall sense of well-being

💫chimes: evoke feelings of peace and tranquility

Your comfort is key to your experience! Wear cozy clothes and bring items with you that aid in your comfort while you lie on the floor: camping mattress, padded mat, sleeping bag, pillow, thick blankets, etc. Allow yourself this time to pause… to listen… to slow down… and to find the still, steady light that winter helps reveal.

Take a breath.
Take a moment.
Welcome to Winter's Pause.