Wintering: A Journey of Rest
Overview
Winter invites us to slow down, quiet the noise, and tend to what’s stirring beneath the surface. This 3-week Yoga Nidra series offers a sacred pause—a gentle space to release the weight of the year and reconnect with the wisdom living inside you.
During each session, you’ll experience:
✨ Deep Rest
A restorative journey that supports nervous system regulation, stress release, and full-body renewal.
✨ Inner Listening
Guided meditation that invites clarity, intuitive insight, and emotional grounding.
✨ A Soft Return
Moments to reconnect with your breath, your truth, and the parts of yourself you may have set aside.
Expect cozy, grounded, soul-nourishing space with warm blankets, slow breaths, poetic cues, and permission to simply be. No experience is needed—just come as you are, ready to rest and receive.
Good to know
Highlights
- In person
Refund Policy
Location
Into the Well Collective
604 West State Street
Garland, TX 75040
How do you want to get there?
✨ Week 1: REST: Laying It All Down
We open the series with a gentle softening into winter—an invitation to release urgency, unclench the body, and let the nervous system exhale. Through grounding breathwork and a deeply restorative Yoga Nidra, you’ll settle into stillness, quiet the mind, and make space for the season’s slower rhythm. This week is about surrender, softness, and beginning again.
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