Winter Transition Workshop

​Start this new year strong by building both your knowledge base and medicine cabinet on herbs to use in winter. This 90 minute workshop will focus on how the body and nature adapts during winter, and ways to keep it in balance. When we are out of balance we are more susceptible to illness. Together we will be exploring safe, commonly used herbs you should always keep on hand this time of year, as well as some recipes to try out at home!