Winter Solstice - Rest, Recover, Renew Soundbath Session w. Lynn

At near climax of the often-hectic holiday season, Join Us in the Energy of the Winter Solstice a time to rest and recover after a long year, tapping into the yin energy of the season to emerge with a renewed spirit in the spring.

Lynn Battle is a Board Certified Holistic Practitioner. She serves individuals that wish to explore the foundations of mental wellness with alternative medicines, Sacred Healing Massages , Conscious Movement, Sound Therapy, Meditation, and other healing traditions & modalities. She is a claircognizant (knower) Medium that honors and work with the ancestors to heal her own ancestral lines(trauma) & assists others that are also seeking healing by teaching these practical spiritual routines.

Sound Baths 🕊️

A sound bath is a form of meditation that guides listeners into a deep state of relaxation using the sounds and vibrations from the Crystal Bowls & other instruments. The healing frequencies travel throughout the body to bring balance & alignment wherever the body is in “dis-ease”.

Benefits:

*Calms the body and mind.

*Reduces stress and anxiety.

*Increases focus and clarity.

*Decreases tension and fatigue.

*Boosts your mood.

*Improves sleep.

Items to bring- Mat, pillow, blanket for comfort.