Winter Reset: Breathwork Journey

This guided variation of holotropic breathing journey is a carefully held experience designed to support release, insight, and reconnection with your inner wisdom.

We begin with gentle, intentional movement to help soften the body, ground the nervous system, and invite presence. This opening allows stored tension to begin unwinding and prepares the body to breathe more freely.

From there, you’ll be guided into approximately 30 - 45 minutes of active, conscious breathing, supported by evocative music. This rhythmic breath opens access to expanded states of awareness, allowing emotions, memories, and sensations to arise and move through naturally—without force or expectation. You are always encouraged to honor your body’s cues and move at your own pace. All breathing will be done lying on your back. Please feel free to bring blankets to make yourself cozy.

The journey concludes with a gentle integration period, offering space to rest, reflect, and settle the experience into the body. Integration may include stillness, guided reflection, or quiet presence to support grounding and meaning-making.

This experience is offered as an invitation—come as you are, trust your process, and leave feeling more connected, clear, and embodied.

*Please bring your yoga mat and dress warmly and comfortably.

*Restrooms at this facility are vaulted -- meaning no running water.

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Health & Safety Notice

Holotropic breathwork involves deep, active breathing that may create intense physical, emotional, or psychological experiences. This practice is not recommended for individuals who are pregnant, have cardiovascular disease, high blood pressure, a history of seizures, severe asthma, glaucoma, recent surgery or injury, or a personal or family history of psychosis, bipolar disorder, or other severe psychiatric conditions.

If you have any medical, psychological, or physical conditions—or are currently taking medication that may be affected by altered breathing—please consult with a qualified healthcare professional before participating.

Participants are always encouraged to listen to their bodies, rest or modify breathing as needed, and know that participation is entirely voluntary. You are responsible for honoring your own limits and well-being throughout the session.

By choosing to participate, you acknowledge these considerations and agree to engage at your own discretion.