Winter Nervous System Reset

This is a gentle, calming winter workshop designed to help you feel more grounded, settled, and supported. Winter can bring fatigue, emotional heaviness, and sensory overload — and none of that means anything is wrong with you. We’ll move slowly, offer optional participation, and focus on simple tools you can use right away.

You can keep your camera on or off, move or fidget, take breaks, or just listen. Come exactly as you are.

In this workshop, you will learn:

• Why winter can feel harder for the nervous system
• Simple grounding practices that create calm
• Gentle breathwork you can use anytime
• Sensory strategies for overwhelm
• ACT-informed tools for emotional flexibility
• How to make a small, doable Winter Wellness Plan

What to expect:

• Slow pace
• Clear steps
• Optional participation
• No pressure to talk or share
• Replay included
• ND-friendly environment

This workshop is great for adults who are neurodivergent, anxious, overwhelmed, or simply needing a softer winter.